Weigh In record (no journal entry) for 04 December 2020
|
66.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1175 kcal
|
Fat: 43.38g | Prot: 54.20g | Carbs: 146.09g.
Breakfast: McDonald's Cheeseburger. Lunch: Sambal Goreng, Kacang Tanah, Ikan Teri, Nasi Putih. Dinner: McDonald's Cheeseburger. Snacks/Other: Mangga. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henylestari73's Weight History
|