Weigh In record (no journal entry) for 22 September 2020
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1432 kcal
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Fat: 45.43g | Prot: 96.31g | Carbs: 157.92g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Bisnaguinha, Panco Bisnaguinha. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Frango (Pele Não Consumida). Dinner: Lider Feijão Carioca, Arroz Branco (Cozido), Beterraba Cozida, Carne de Vaca Moída. Snacks/Other: Mamão, Piracanjuba Leite Integral. more...
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2356 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Livia_pierazo's Weight History
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