Weigh In record (no journal entry) for 04 December 2020
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41.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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599 kcal
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Fat: 15.20g | Prot: 40.05g | Carbs: 81.67g.
Breakfast: Diamond Blue Original Almond Milk (Almond Breeze), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Lunch: BonCabe Boncabe, Finna Sambal Bawang, Healthi ID Ayam Suwir, Spinach , Broccoli, Fitmee Konyaku Instant Noodle Ayam Bawang. Dinner: Papaya, Sweet Gains Protein Banana Bread . Snacks/Other: Apples (Without Skin) , Sweet Gains Protein Cookies Speculoous. more...
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1918 kcal
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Exercise:
Pamela Reif and Madfit Night - 1 hour and 13 minutes, Pamela Reif - 1 hour and 7 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rullyfebrina27's Weight History
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