Weigh In record (no journal entry) for 03 December 2020
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1725 kcal
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Fat: 41.14g | Prot: 139.03g | Carbs: 211.51g.
Breakfast: 사과. Lunch: 들깨수제비, 우엉조림, 연근조림, 계란말이, 깍두기, 배추김치, 허닭 저염 더 부드러운 닭가슴살. Dinner: 감말랭이, 허닭 저염 더 부드러운 닭가슴살, 맛있닭 프로틴 훈제 닭가슴살. Snacks/Other: 방울 토마토. more...
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Losing 0.4 kg a Week
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