Weigh In record (no journal entry) for 04 January 2011
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77.3 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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2319 kcal
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Fat: 57.30g | Prot: 157.04g | Carbs: 311.34g.
Breakfast: Frozen Mixed Berries, Omega-3 Fish Oil 1000mg, Coffee (Brewed From Grounds), Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax. Lunch: Omega-3 Fish Oil 1000mg, Nonfat Cappuccino, 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Milk (Nonfat). Dinner: orange, Pears, milk, 100% whole wheat bread, Five Cheese Pasta Sauce, ground beef, PLUS Thin Spaghetti. Snacks/Other: Light Vanilla Soymilk, Special K Protein Plus Cereal, Deluxe Mixed Nuts, Light Done Right Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Red Delicious Apples. more...
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2509 kcal
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Exercise:
Sitting - 14 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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