Weigh In record (no journal entry) for 04 December 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1438 kcal
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Fat: 54.22g | Prot: 59.24g | Carbs: 182.21g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Roti Wrap, Selada. Lunch: Tempe Goreng, Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Kakao Bubuk (tanpa Gula), Sari Roti Roti Tawar Gandum (2), Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Anggur, Oreo Oreo Original. more...
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Losing 2.5 kg a Week
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