Weigh In record (no journal entry) for 29 November 2020
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68.8 kg
Lost so far: 8.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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991 kcal
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Fat: 52.21g | Prot: 66.51g | Carbs: 67.46g.
Breakfast: Pangsit Goreng. Lunch: Mujigae Kimchi, Chicken Breast. Dinner: Red Raspberries, Almond Milk, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Vegetables in Pastry. more...
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Losing 0.7 kg a Week
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Marceltaan's Weight History
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