Weigh In record (no journal entry) for 30 November 2020
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68.4 kg
Lost so far: 9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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761 kcal
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Fat: 42.82g | Prot: 45.54g | Carbs: 51.66g.
Breakfast: Boiled Egg. Lunch: Daun Melinjo, Ikan Bandeng Goreng. Dinner: Herbalife F1 Nutritional Shake Mix, Almond Milk. Snacks/Other: Pangsit Goreng, Almond Milk. more...
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Losing 2.8 kg a Week
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Marceltaan's Weight History
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