Weigh In record (no journal entry) for 02 December 2020
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67.8 kg
Lost so far: 9.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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950 kcal
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Fat: 45.08g | Prot: 93.22g | Carbs: 41.63g.
Breakfast: Boiled Egg. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Tumis Kangkung, Squid (Mixed Species, Cooked, Fried) . Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Tumis Kangkung, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ubi Cilembu, Almond Milk. more...
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Losing 2.1 kg a Week
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Marceltaan's Weight History
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