Weigh In record (no journal entry) for 04 December 2020
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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80 kcal
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Fat: 2.50g | Prot: 6.00g | Carbs: 9.00g.
Breakfast: Greenfields Low Fat Milk. more...
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Losing 0.9 kg a Week
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ratihfitt's Weight History
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