Weigh In record (no journal entry) for 04 December 2020
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55.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1357 kcal
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Fat: 59.22g | Prot: 56.21g | Carbs: 163.09g.
Breakfast: Kelapa, Getuk, Prochiz Cheddar Cheese, Telur, Haverjoy Havermout Instant, Labu. Lunch: Kolak, Labu. Dinner: Sambal Goreng, Saori Saus Tiram, Ultra Milk Low Fat Source Of Calcium (200ml), Kubis, Telur, Tahu, Nescafe Classic. Snacks/Other: Promina Promina Puff Sweet Potatoes, Rebo Kuaci Original. more...
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Losing 1.8 kg a Week
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desi ramadhona's Weight History
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