Weigh In record (no journal entry) for 04 December 2020
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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975 kcal
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Fat: 33.15g | Prot: 28.82g | Carbs: 150.11g.
Breakfast: MEG Keju Cheddar, Cimory Cimory Squeeze Yogurt Original, Nutrijell Jelly Powder, Apel Fuji. Lunch: Soto Ayam, Tomat Merah, Saus Tomat, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Snacks/Other: Donat (Tawar), Donat Dilapisi Gula, Pisang, Ubi, Ubi Ungu Rebus, Salak. more...
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steady weight
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marshasya's Weight History
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