Weigh In record (no journal entry) for 04 December 2020
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47.8 kg
Lost so far: 0.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1298 kcal
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Fat: 66.50g | Prot: 42.13g | Carbs: 122.19g.
Breakfast: Вареное Яйцо, Окей Виноград Черный . Lunch: Traveler's Coffee Капучино, ВкусВилл Лапша Вок с Курицей. Dinner: Weissberg Пиво Безалкогольное, ВкусВилл Мидии в Сливочно-Чесночном Соусе. more...
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Losing 2.1 kg a Week
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dmitrieva-nastusha's Weight History
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