Weigh In record (no journal entry) for 04 December 2020
|
69.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1103 kcal
|
Fat: 42.29g | Prot: 59.76g | Carbs: 126.93g.
Breakfast: Captain Oats Instant Oatmeal, Pear, Dried Chia Seeds. Lunch: Fried Battered Fish, Sambal , Beef with Sweet and Sour Sauce (Mixture), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Nasi Merah. Dinner: Fried Battered Fish, Beef with Sweet and Sour Sauce (Mixture), Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Orange, Pineapple, Aim Biscuits Crispy Crackers, Indofood Biskuit Sun Marie Kecil. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|