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一顿泡面长四两，oh.no
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1264 kcal
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Fat: 29.50g | Prot: 55.72g | Carbs: 215.34g.
Breakfast: 好时 曲奇奶香白巧克力, 星巴克黑咖啡 冲调咖啡. Lunch: 煮熟的鸡蛋白, 白面粉, 蛋白, 西红柿鸡蛋汤, 豆腐乳, 娃娃菜. Dinner: 木耳, 千页豆腐, 青菜, 锅盔, 番茄, 煮熟的鸡蛋白. Snacks/Other: 星巴克黑咖啡 冲调咖啡, 柿饼, 橙子, 橘子, 火龙果. more...
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Gaining 1.4 kg a Week
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