Weigh In record (no journal entry) for 03 December 2020
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79.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2940 kcal
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Fat: 115.27g | Prot: 147.78g | Carbs: 329.05g.
Breakfast: Gamesa Hawaianas, Isadora Frijoles Refritos con Chicharrón , Chedraui Totopos , Yoplait Max Protein (Capuccino), Del Primo Salsa Verde, La Sierra Chilaquiles Verdes. Lunch: HEB Greek 100 Calories. Dinner: Sara Lee Delightful, Yoplait Max Protein (Capuccino), Lala Queso Oaxaca Light, Chorizo, Frijoles Refritos. Snacks/Other: Nescafé Café de Olla, Sunbites Platanitos Chile y Limón. more...
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Gaining 2.1 kg a Week
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