Weigh In record (no journal entry) for 04 December 2020
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49.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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865 kcal
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Fat: 26.48g | Prot: 30.97g | Carbs: 129.95g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Rujak Cingur. Snacks/Other: Kerupuk Makanan Ringan, Kraft Keju Singles 40% Kurang Lemak, Indomilk Susu Kental Manis, Ceres Choco Topping, Sari Roti Roti Tawar (2), Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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Rahma WN's Weight History
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