Weigh In record (no journal entry) for 03 December 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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357 kcal
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Fat: 5.49g | Prot: 30.62g | Carbs: 44.05g.
Lunch: Quero Feijão Carioca , Arroz Parboilizado Cozido, Contra-filé. more...
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Gaining 0.8 kg a Week
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elainehta19's Weight History
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