Weigh In record (no journal entry) for 04 December 2020
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61 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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922 kcal
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Fat: 30.28g | Prot: 56.70g | Carbs: 116.12g.
Lunch: Banana, Chicken Breast (Skin Not Eaten), Cooked String Beans (Fat Not Added in Cooking), Cooked Mustard Greens (from Fresh), Boiled Sweetpotato (with Peel). Dinner: Anchovy, Tempeh (Cooked) , Cooked String Beans (Fat Not Added in Cooking), Chicken Breast, Avocado. Snacks/Other: Orange, Nestle Corn Flakes, Fitbar Fitbar Choco Delight. more...
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Losing 4.2 kg a Week
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erlina lie's Weight History
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