Weigh In record (no journal entry) for 04 December 2020
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1170 kcal
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Fat: 81.20g | Prot: 57.92g | Carbs: 35.59g.
Breakfast: Курдюк, President Сметана 20%, Т Валин Козий Творог, Квашеная Капуста, Алия Вишня с Орехами, Перепелиное Яйцо, Кофе (из Молотых Зерен). Dinner: Алия Барсук , Майонез, Редька. more...
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Losing 1.4 kg a Week
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Alia_Bailenova's Weight History
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