Weigh In record (no journal entry) for 04 December 2020
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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773 kcal
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Fat: 27.80g | Prot: 28.35g | Carbs: 111.23g.
Breakfast: Telur Rebus, Mangga. Lunch: Daun Bawang (Loncang), Kubis, Quaker Instant Oatmeal, Rose Brand Tepung Tapioka. Dinner: Nasi Putih, Tahu Kukus. Snacks/Other: Kacang Rebus, Meiji Hello Panda Coklat , Kacang Rebus, Pepaya, Pepaya. more...
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Losing 1.1 kg a Week
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hennykay's Weight History
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