Weigh In record (no journal entry) for 04 December 2020
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70.3 kg
Lost so far: 9.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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823 kcal
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Fat: 38.52g | Prot: 23.29g | Carbs: 93.73g.
Breakfast: 黑咖啡. Lunch: 煎餃. more...
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Losing 7.7 kg a Week
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mattoby0526's Weight History
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