Weigh In record (no journal entry) for 04 December 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1203 kcal
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Fat: 42.40g | Prot: 55.07g | Carbs: 162.75g.
Breakfast: Pepaya. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Campuran, Nasi Putih. Dinner: Nasi Putih, Soto Daging. Snacks/Other: Jagung dengan Mentega, Tahu Goreng. more...
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Losing 1.8 kg a Week
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nirmalasari's Weight History
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