Weigh In record (no journal entry) for 03 December 2020
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95.5 kg
Lost so far: 15.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1124 kcal
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Fat: 19.79g | Prot: 82.81g | Carbs: 162.55g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Nestlé Iogurte Natural Integral, Banana, Qualitá Uva sem Semente Crimson. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Extra Inhame. Dinner: Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce. more...
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3663 kcal
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Exercise:
Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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