Weigh In record (no journal entry) for 03 December 2020
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62 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1079 kcal
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Fat: 27.57g | Prot: 85.87g | Carbs: 126.53g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Royco Royco Ayam, Egg White, Black Pepper, Nasi Putih, Chicken Breast (Skin Eaten), Thin Sliced Beef Luncheon Meat, Tempeh (Cooked), Salt, Stir Fried Vegetables, SuperIndo Tahu Susu, Sugar. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Watermelon, Watermelon. more...
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Gaining 1.4 kg a Week
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chikitafadhila's Weight History
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