Weigh In record (no journal entry) for 04 December 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1492 kcal
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Fat: 44.23g | Prot: 44.81g | Carbs: 127.86g.
Breakfast: Эвалар Семена Льна, California Gold Nutrition Коллаген. Lunch: Плов с Курицей, Чай, Healthy Origins Органическая Спирулина. Dinner: Чай, Healthy Origins Органическая Спирулина. Snacks/Other: Суши Шоп Ролл Запеченный с Лососем, Роллы Филадельфия, Пицца Пепперони (36 см), Вино Сухое. more...
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1413 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Евгения#Нигматуллина's Weight History
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