Weigh In record (no journal entry) for 04 December 2020
|
54.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1188 kcal
|
Fat: 52.74g | Prot: 97.61g | Carbs: 84.56g.
Breakfast: 養樂多 全脂鮮奶, 全家 熱美式（中）, 豆腐, 高麗菜, 全聯 鯛魚片. Lunch: 8more 紅棗白木耳飲, 蒸蛋, 白飯, 豆干, 高麗菜, 炒青椒, 秀珍菇, 炒杏鮑菇, 雞腿排, 烤地瓜. Dinner: 生豆皮, 牛肉丸, 高麗菜, 油條, 豆腐, 全聯 豬里肌火鍋肉片, 家樂福 牛肉片. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|