Weigh In record (no journal entry) for 04 December 2020
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1031 kcal
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Fat: 22.69g | Prot: 62.36g | Carbs: 75.49g.
Breakfast: 어묵국, 잡곡밥. Lunch: 투썸플레이스 바베큐 치킨 파니니. Dinner: 스타벅스 (Starbucks) 쉬림프 코코넛 샐러드 밀박스. Snacks/Other: 마켓오 오!그래놀라바 단호박고구마. more...
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Losing 3.5 kg a Week
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