Weigh In record (no journal entry) for 04 December 2020
|
78.8 kg
Lost so far: 8.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1725 kcal
|
Fat: 59.83g | Prot: 117.20g | Carbs: 195.32g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Daun Singkong, Jengkol, Nasi Putih. Dinner: Tempe Goreng, Daun Singkong, Jengkol, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Semangka, Jeruk, Jeruk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|