Weigh In record (no journal entry) for 03 December 2020
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54.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1220 kcal
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Fat: 59.83g | Prot: 70.92g | Carbs: 110.89g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nescafé Café Solúvel Granulado Extra-Forte, Do Serro Queijo Colonial, Ovo Frito sem Gordura, Banana. Lunch: Tangerinas, Repolho Refogado, Ghee Me More Manteiga Ghee, Mateus Cebola Roxa, Shimeji, Frango Assado, Alface de Folha Verde. Dinner: Couve Manteiga Crua, Ovo Frito sem Gordura, Sertanorte Queijo Colonial. Snacks/Other: Cafezinho. more...
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1865 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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BetaBianchi's Weight History
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