Weigh In record (no journal entry) for 04 December 2020
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74.9 kg
Lost so far: 7.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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839 kcal
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Fat: 34.78g | Prot: 48.54g | Carbs: 88.40g.
Breakfast: Pisang, Telur Rebus. Lunch: Sambal Matah, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Alfamart Ikan Pindang, Sambal Matah, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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indah10032003's Weight History
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