Weigh In record (no journal entry) for 23 September 2013
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142.0 kg
Lost so far: 3.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1276 kcal
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Fat: 77.47g | Prot: 108.21g | Carbs: 32.39g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Kraft Mayo, Fresh Express Hearts of Romaine, Harris Teeter Provolone Cheese. Dinner: Twin Star Broccoli and Cauliflower with Cheese Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Publix Pimento Cheese Spread, Celery, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Hormel Original Pepperoni Slices. more...
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Losing 21.9 kg a Week
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 Comments
Day 1 Atkins Induction Phase, I did this last year and was losing weight so well. I was almost to 260 last October and I think it scared me, does that even make sense?? I was losing weight so well and pretty easily but then I quit. So, here I am, starting all over. But, it is okay because I know it works and the weight loss is just a bonus, I usually feel awesome eating this way!
23 Sep 13 by member: WS LoJo
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