Weigh In record (no journal entry) for 03 December 2020
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61.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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600 kcal
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Fat: 16.86g | Prot: 40.52g | Carbs: 78.12g.
Breakfast: Café. Lunch: Cenouras, Repolho Refogado, Batata Doce, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Aveioca Doce. Snacks/Other: Qualitá Maçã, Manga Palmer, Estrela do Oriente Castanha do Pará. more...
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1722 kcal
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Exercise:
Sleeping - 5 hours, Aerobics - 30 minutes, Resting - 18 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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