Weigh In record (no journal entry) for 04 December 2020
|
60 kg
Lost so far: 1.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1077 kcal
|
Fat: 64.53g | Prot: 70.64g | Carbs: 50.95g.
Breakfast: Monde Serena Snack (50g). Lunch: Keju Mozzarella, Ayam Geprek. Dinner: Dimsum. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caca chaerunnisa's Weight History
|