Weigh In record (no journal entry) for 04 December 2020
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76.2 kg
Lost so far: 9.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1373 kcal
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Fat: 43.40g | Prot: 53.29g | Carbs: 203.53g.
Breakfast: Combro, Kerupuk Makanan Ringan, Tahu Goreng, Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sarden dengan Saus Tomat (Campuran), Combro, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, ABC Kecap Manis, ABC Saus Sambal , Ampela, Hati Ayam, Sawi Dimasak (dari Segar), Mie Telur Kering. Snacks/Other: Mangga, Siantar Top Go! Potato, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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dwi_novia's Weight History
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