Weigh In record (no journal entry) for 04 December 2020
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1381 kcal
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Fat: 80.03g | Prot: 102.51g | Carbs: 58.93g.
Breakfast: 7-11 石安牧場溫泉蛋. Lunch: 忘優小食 滷味, 拿坡里 炸雞腿. Dinner: Costco 希臘優格, 愛之味 珍保玉筍, 卜蜂 義式雞胸. more...
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Losing 2.8 kg a Week
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