Weigh In record (no journal entry) for 03 December 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1900 kcal
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Fat: 53.67g | Prot: 165.58g | Carbs: 187.46g.
Breakfast: 머슬팜 컴뱃100%웨이, 바나나. Lunch: 사과, 찐고구마, 밥, 올핏 소프트 스팀 닭가슴살 오리지널, 러브잇 닭가슴살 스테이크(오리지널), 아몬드. Dinner: 고등어구이, 배추김치, 목살구이, 밥. more...
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Losing 5.6 kg a Week
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