Weigh In record (no journal entry) for 03 December 2020
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61.5 kg
Lost so far: 12.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1112 kcal
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Fat: 90.72g | Prot: 64.09g | Carbs: 11.99g.
Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg. Lunch: Great Value Green Olives with Pimento, Feta Cheese, Savoritz Parmesan Crisps, Oscar Mayer Hard Salami. Dinner: Dry Grated Parmesan Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Ortega Original Taco Sauce, Ground Beef (80% Lean / 20% Fat). more...
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Losing 4.8 kg a Week
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tripletsgma's Weight History
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