Weigh In record (no journal entry) for 03 December 2020
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69.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1540 kcal
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Fat: 41.13g | Prot: 159.52g | Carbs: 77.91g.
Breakfast: Kaffe, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Ägg. Lunch: Guldfågeln Grillade Kycklingfiléer, Gurka, Cocktailtomater. Dinner: Pasta med Ost och Köttfärssås. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Rödvin, Lindahls Kvarg Stracciatella. more...
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Losing 5.2 kg a Week
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M_Esberg's Weight History
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