Weigh In record (no journal entry) for 04 December 2020
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54.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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663 kcal
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Fat: 10.87g | Prot: 36.43g | Carbs: 109.47g.
Breakfast: 蘋果(去皮), 芭樂, 田原香 原味滴雞精. Lunch: 7-11 海帶芽蜆湯, 味島 豆腐味噌湯, 媽媽煮藝 南瓜沙拉, 鳳梨, 雞胸肉, Costco 毛豆, Costco 藜麥. Dinner: 味島 豆腐味噌湯, 7-11 紫菜蛋花湯. more...
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Gaining 0.7 kg a Week
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