Weigh In record (no journal entry) for 03 December 2020
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85.3 kg
Lost so far: 19.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3517 kcal
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Fat: 113.87g | Prot: 225.76g | Carbs: 429.62g.
Breakfast: Beef Salami, Bread عيش بلدي بالرده, خيار MEKS, بيض egg, Lino بسكويت شوفان. Lunch: Butter, Meat, ارز ابيض ارز ابيض, Chicken Gumbo Soup, سلطة خضراء Vegetables. Dinner: Rusk Toast , Chocolate Angel Food Cake, ketchup Heinz , Puerto Rican Sandwich (Sandwich Criollo), Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Chocolate-Covered Marshmallow Cookie, Banana, Apple, Flaminco Flaminco. more...
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Losing 1.1 kg a Week
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M.ashraf hosny's Weight History
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