Weigh In record (no journal entry) for 04 December 2020
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63.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1011 kcal
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Fat: 43.33g | Prot: 35.01g | Carbs: 98.42g.
Breakfast: Диетические котлеты, Гречка Отварная, Растительное Масло, Лук, Огурец (с Кожурой). Lunch: SPAR Шаурма с Курицей , Суп Овощной. Snacks/Other: Морковь. more...
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Losing 2.1 kg a Week
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Vanina_Ma's Weight History
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