Weigh In record (no journal entry) for 03 December 2020
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83.1 kg
Lost so far: 10.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2248 kcal
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Fat: 103.64g | Prot: 73.20g | Carbs: 265.70g.
Breakfast: Mabel Cream Cracker, Florismel Mel, Rap10 Integral, Banane. Lunch: Cebolas, Beterrabas, Peito de Frango. Dinner: Forno de Minas Pão de Queijo Coquetel, Pizza de Chocolate. Snacks/Other: Granola, Batavo Iogurte Natural Integral, Pêssego. more...
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Losing 0.2 kg a Week
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felipe dimer's Weight History
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