Weigh In record (no journal entry) for 03 December 2020
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84.4 kg
Lost so far: 19.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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934 kcal
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Fat: 43.20g | Prot: 22.39g | Carbs: 117.41g.
Breakfast: Кофе с Молоком и Сахаром, Манная Каша на Молоке. Lunch: Крабовые Палочки, Салат Овощной с Маслом. Dinner: Медовик, Кофе с Молоком и Сахаром. more...
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Losing 12.6 kg a Week
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