Weigh In record (no journal entry) for 03 December 2020
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1513 kcal
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Fat: 75.89g | Prot: 87.77g | Carbs: 117.24g.
Breakfast: Erşan Dilimli Füme Et, Kruvasan. Dinner: Etli Patates, Patates Kızartması, Tavuk Budu, Ton Balığı Salatası. Snacks/Other: Salep. more...
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Losing 0.9 kg a Week
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srhtarslan's Weight History
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