Weigh In record (no journal entry) for 03 December 2020
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61.1 kg
Lost so far: 17.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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647 kcal
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Fat: 42.42g | Prot: 55.63g | Carbs: 8.19g.
Breakfast: Manteiga, Pão de frango, Motilex, Copra Óleo de Coco Extra Virgem. Lunch: Raiola Azeitonas Pretas Azapa, Maionese caseira temperada, Filé de Frango Grelhado, Borges Azeite de Oliva Extra Virgem, Pimentão Vermelho. more...
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Losing 0.4 kg a Week
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fmsalotti's Weight History
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