Weigh In record (no journal entry) for 03 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3255 kcal
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Fat: 88.86g | Prot: 189.83g | Carbs: 420.32g.
Breakfast: Yumurta Beyazı, Muz, Fındık, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Duru Baldo Pirinç, Zeytinyağı. Dinner: İçim Laktozsuz Süt, Multipower Whey Protein, Kelly's Fitness Club Yulaf Ezmesi. Snacks/Other: Fıstık Ezmesi, Tam Buğday Ekmeği, Muz, Dr. Pan Rice Cream, Dr. Pan Oat Cream, Fındık. more...
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Gaining 0.1 kg a Week
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