Weigh In record (no journal entry) for 03 December 2020
|
53.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
859 kcal
|
Fat: 32.14g | Prot: 55.59g | Carbs: 87.90g.
Lunch: Apricots, Sainsbury's Digestive Biscuits, Morrisons Croissants, John West Tuna Chunks in Brine (56g). Dinner: Sainsbury's Chicken in White Sauce, Egg Noodles (with Added Salt, Enriched, Cooked) . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|