Weigh In record (no journal entry) for 03 December 2020
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80 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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531 kcal
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Fat: 12.34g | Prot: 25.11g | Carbs: 86.22g.
Breakfast: Suco Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne Louca. Snacks/Other: Quaker Aveia em Flocos, Natural Life Granola Active Mix de Cereais Light, Banana Prata. more...
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Losing 0.2 kg a Week
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janamorenastica's Weight History
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