Weigh In record (no journal entry) for 03 December 2020
|
80 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
531 kcal
|
Fat: 12.34g | Prot: 25.11g | Carbs: 86.22g.
Breakfast: Suco Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne Louca. Snacks/Other: Quaker Aveia em Flocos, Natural Life Granola Active Mix de Cereais Light, Banana Prata. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janamorenastica's Weight History
|