Adrisimbora's Journal, 03 Dec 20

Adrisimbora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2020

76 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

702 kcal

Fat: 23.54g | Prot: 86.30g | Carbs: 31.33g. Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Filé de Frango Grelhado, Batata Doce, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adrisimbora's Weight History

View Complete History

Adrisimbora's Journal, 03 Dec 20

Submit a Comment

Adrisimbora's Weight History